Eating vegetables isn't easy, and many are finding new ways to sneak them into meals to make sure they get the daily recommend amount. However, if you knew about the changes that could be made in your body if you ate celery every day, would you do it?
1. Improves Immune System
Research suggests that celery can be a powerful food and the nutrients that come from the vegetable can improve the way you feel and look in a couple of days. The phytonutrients that are found in celery contain anti-inflammatory and antioxidant benefits.
The nutrients can help improve the immune system and repair some of the cell damage that comes from toxins. The U.S. Department of Agriculture says that eating these types of nutrients on a daily basis can have measurable results when it comes to heart disease and fighting cancer.
2. Helps With Weight Loss
Eating celery every day can help with weight loss. Since celery is mostly water, it has very few calories in it. Even if you add peanut butter or hummus, it can still be a lower calorie snack that helps you lose weight while also giving you some other benefits.
3. Helps with Dehydration
Many people are chronically dehydrated, without showing a lot of symptoms, but eating water rich foods, like celery, can help. Not only is it a good snack, but it can also help you stay hydrated and prevent tiredness and cramps caused by dehydration.
4. Acts as an Anti-Inflammatory
The anti-inflammatory properties in celery can help those suffering from arthritis and cardiovascular disease reduce the swelling and chronic inflammation that goes along with those conditions.
5. Alleviate Heartburn
Celery can help reduce heartburn, whether you suffer from chronic issues or just the occasional occurrence. Having some celery with a meal can reduce some of the effects of foods that can trigger heartburn.
6. Reduce Cholesterol
A University of Chicago study found that there is a chemical in the celery named phthalide that can help reduce cholesterol levels by 7% and blood pressure by 18%.
7. Helps with Digestion
If you suffer from digestive issues, celery can also help, due to the amount of fiber that is found in the vegetable. Taking over-the-counter medication for digestion can have its own set of issues and side effects, but these issues can be fixed by just incorporating some celery into your diet.
8. Get Better Sleep
Celery can have a soothing effect on the body and, when eaten before bed, it can help you get a good night's rest. While it doesn't seem like it would be a comfort food, it can act as one for the body and help in times of stress when you need to relax.
How to incorporate it into your diet?
Not only does celery give you a lot of health benefits, but it's also a versatile vegetable that can easily be incorporated into any diet.
Celery can be eaten raw and added to salads, cut up as a snack, or it can be cooked and added to soups. It acts as a great and much healthier version of a chip for dips and pairs well with peanut butter, dressings, and even chocolate.
If you don't like celery one way, you can find another way to enjoy the powerful vegetable. No matter which way you choose to eat it, incorporate celery today to start enjoy the powerful effects.