<div><p></p><p>This year I'm on a kick to eat healthy. Yep, it's tough and all, but after further research there actually are tons of options for those who are both foodies and wanting to put <em>good </em>food in the belly.</p><p>This Egg White Frittata is the heartiest way to start your day. And BONUS - this dish is so good for you! With both low-calorie and high protein on its resume, this frittata is packed with yummy veggies and tastes so good! Get this going for breakfast!</p><amp-img src="https://www.shared.com/content/images/2017/02/2261479358-3.jpg" srcset="https://www.shared.com/content/images/2017/02/2261479358-3_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/2261479358-3_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/2261479358-3_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img><p><a href="http://sha.red/hgoWE">Shared Food</a></p><h3>Ingredients:</h3><ul><li>2 tablespoons olive oil</li><li>1 red pepper, chopped</li><li>1 green pepper, chopped</li><li>1/4 yellow onion, chopped</li><li>1 teaspoon kosher salt</li><li>1 teaspoon black pepper</li><li>8 egg whites</li><li>1/2 cup feta cheese, crumbled</li><li>2 cups fresh spinach</li></ul><h3>Directions:</h3><p>Preheat the oven to 375 degrees.</p><amp-img src="https://www.shared.com/content/images/2017/02/2261479358-3-1.jpg" srcset="https://www.shared.com/content/images/2017/02/2261479358-3-1_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/2261479358-3-1_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/2261479358-3-1_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img><p><a href="http://sha.red/hgoWE">Shared Food</a></p><p><!-- [invalid-shortcode] --></p><p>In a heavy skillet, add olive oil and bring to medium-low heat.</p><amp-img src="https://www.shared.com/content/images/2017/02/2261479358-3-2.jpg" srcset="https://www.shared.com/content/images/2017/02/2261479358-3-2_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/2261479358-3-2_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/2261479358-3-2_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img><p><a href="http://sha.red/hgoWE">Shared Food</a></p><p>Saute onions and peppers until vegetables are tender - about 7 minutes.</p><amp-img src="https://www.shared.com/content/images/2017/02/2261479358-3-3.jpg" srcset="https://www.shared.com/content/images/2017/02/2261479358-3-3_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/2261479358-3-3_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/2261479358-3-3_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img><p><a href="http://sha.red/hgoWE">Shared Food</a></p><amp-img src="https://www.shared.com/content/images/2017/02/2261479358-3-4.jpg" srcset="https://www.shared.com/content/images/2017/02/2261479358-3-4_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/2261479358-3-4_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/2261479358-3-4_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img><p><a href="http://sha.red/hgoWE">Shared Food</a></p><p><!-- [invalid-shortcode] --></p><p>Sprinkle the mixture with salt and pepper.</p><amp-img src="https://www.shared.com/content/images/2017/02/2261479358-3-5.jpg" srcset="https://www.shared.com/content/images/2017/02/2261479358-3-5_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/2261479358-3-5_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/2261479358-3-5_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img><p><a href="http://sha.red/hgoWE">Shared Food</a></p><amp-img src="https://www.shared.com/content/images/2017/02/2261479358-3-6.jpg" srcset="https://www.shared.com/content/images/2017/02/2261479358-3-6_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/2261479358-3-6_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/2261479358-3-6_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img><p><a href="http://sha.red/hgoWE">Shared Food</a></p><p>Pour egg whites into the skillet and cook for 3 minutes.</p><amp-img src="https://www.shared.com/content/images/2017/02/2261479358-3-7.jpg" srcset="https://www.shared.com/content/images/2017/02/2261479358-3-7_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/2261479358-3-7_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/2261479358-3-7_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img><p><a href="http://sha.red/hgoWE">Shared Food</a></p><p><!-- [invalid-shortcode] --></p><amp-img src="https://www.shared.com/content/images/2017/02/2261479358-3-8.jpg" srcset="https://www.shared.com/content/images/2017/02/2261479358-3-8_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/2261479358-3-8_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/2261479358-3-8_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img><p><a href="http://sha.red/hgoWE">Shared Food</a></p><p>Sprinkle the top with feta and spinach.</p><amp-img src="https://www.shared.com/content/images/2017/02/2261479358-3-9.jpg" srcset="https://www.shared.com/content/images/2017/02/2261479358-3-9_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/2261479358-3-9_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/2261479358-3-9_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img><p><a href="http://sha.red/hgoWE">Shared Food</a></p><p>Put skillet in oven and bake, uncovered, for 8 to 10 minutes. (If you use whole eggs instead of egg whites, bake at 400 degrees.)</p><amp-img src="https://www.shared.com/content/images/2017/02/2261479358-3-10.jpg" srcset="https://www.shared.com/content/images/2017/02/2261479358-3-10_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/2261479358-3-10_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/2261479358-3-10_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img><p><a href="http://sha.red/hgoWE">Shared Food</a></p><p>Loosen the edges of the frittata with a rubber spatula, and then invert onto a plate.</p><div><amp-youtube height="9" width="16" layout="responsive" data-videoid="QQVnI_R9uA4"></amp-youtube></div></div>
Food | Main Course | Breakfast