<div><p></p><p>Everything is always telling us to eat more fish because the Omega 3 fatty acids are good for us, but we can't always think of a good way to prepare it. This Blackened Trout is going to bring a whole new flavor to your dinner that you will happily add into your rotation!</p><p>There are so many spices that help this trout taste better than you could possibly imagine. Give it a try and treat yourself to something that is just as delicious as it is healthy! </p><p>This Zwillings <a href="https://www.zwilling.ca/zwilling/cookware/66319-246-zwilling-marquina-plus-aluminum-non-stick-fry-pan-95-24cm#.WL8cjfnyuUm">Marquina Aluminum Fry Pan</a> is perfect to cook this dish in because it is non-stick and the perfect size. </p><div><figure><amp-img src="https://www.shared.com/content/images/2017/03/02-08-blackened-trout-760x760.jpg" srcset="https://www.shared.com/content/images/2017/03/02-08-blackened-trout-760x760_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/03/02-08-blackened-trout-760x760_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/03/02-08-blackened-trout-760x760_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><p><!-- [invalid-shortcode] --></p><h3>Ingredients: </h3><ul><li>4 trout fillets</li><li>1/2 cup unsalted butter, melted</li><li>1 tablespoon paprika</li><li>2 teaspoons salt</li><li>1/2 teaspoon cayenne pepper</li><li>3/4 teaspoon white pepper</li><li>3/4 teaspoon black pepper</li><li>1/2 teaspoon thyme</li><li>1/2 teaspoon oregano</li><li>1 teaspoon onion powder</li><li>1 teaspoon garlic powder</li></ul><h3>Directions: </h3><p>In a shallow dish, add all the spices together and whisk until it is blended into a yummy seasoning. </p><div><figure><amp-img src="https://www.shared.com/content/images/2017/03/still3-16.jpg" srcset="https://www.shared.com/content/images/2017/03/still3-16_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/03/still3-16_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/03/still3-16_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><div><figure><amp-img src="https://www.shared.com/content/images/2017/03/still4-16.jpg" srcset="https://www.shared.com/content/images/2017/03/still4-16_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/03/still4-16_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/03/still4-16_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><p><!-- [invalid-shortcode] --></p><p>Roll the trout pieces into the spice mix, making sure each side is covered. </p><div><figure><amp-img src="https://www.shared.com/content/images/2017/03/still5-15.jpg" srcset="https://www.shared.com/content/images/2017/03/still5-15_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/03/still5-15_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/03/still5-15_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><p>Dip the coated trout into the melted butter.</p><div><figure><amp-img src="https://www.shared.com/content/images/2017/03/still6-13.jpg" srcset="https://www.shared.com/content/images/2017/03/still6-13_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/03/still6-13_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/03/still6-13_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><p>Place your trout into a hot skillet. Cook for about 2-5 minutes per side until blackened. </p><div><figure><amp-img src="https://www.shared.com/content/images/2017/03/still7-13.jpg" srcset="https://www.shared.com/content/images/2017/03/still7-13_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/03/still7-13_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/03/still7-13_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><div><figure><amp-img src="https://www.shared.com/content/images/2017/03/still8-15.jpg" srcset="https://www.shared.com/content/images/2017/03/still8-15_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/03/still8-15_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/03/still8-15_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><p><!-- [invalid-shortcode] --></p><p>Serve with some veggies, and if you want to you can use some of the leftover butter to dip in! </p><div><figure><amp-img src="https://www.shared.com/content/images/2017/03/still9-13.jpg" srcset="https://www.shared.com/content/images/2017/03/still9-13_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/03/still9-13_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/03/still9-13_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><div><figure><amp-img src="https://www.shared.com/content/images/2017/03/still1-15.jpg" srcset="https://www.shared.com/content/images/2017/03/still1-15_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/03/still1-15_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/03/still1-15_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><div><div><div><amp-youtube height="9" width="16" layout="responsive" data-videoid="lUGsDgcr-dc"></amp-youtube></div></div></div></div>