Carrots are among the most popular vegetables worldwide, and despite their sweet flavor and distinctive orange color, they are also very healthy and offer a myriad of health benefits, such as flu and cold relief.

Carrots soothe coughs and treat respiratory problems as well, so you can use them as a powerful weapon against these health issues, which are common during the winter period.

These beneficial effects of carrots have been used for a long time, and these vegetables have been used in the preparation of various natural remedies.

Carrots boost the eyesight, improve skin quality, boost the immune system, eliminate phlegm, and supply the body with high amounts of vitamin C and B.

Here is how to prepare a powerful natural syrup which will clean the lungs, treat the flu, and allow you to reap all the benefits of carrots:

Ingredients:

• 5 large carrots
• The juice of one lemon
• 4 tablespoons honey

Instructions:

1. Slice the carrots into small pieces, and add them to a pot with some water to boil. When boiled, remove the pot from heat, leave to cool, and smash the carrots using a fork.

2. Add the lemon juice and honey, stir well, and pour into a glass jar. Store the jar in the refrigerator.

3. Take 5 tablespoons of the syrup every day to relieve the flu symptoms and clean the lungs. The syrup will also relieve pain and inflammation in the bones, muscle tissues, and joints, soothe the nerves, treat anxiety, and reduce stress.

Furthermore, it will relieve gastritis, heartburn, acid reflux, and provide the energy needed for the day.

[H/T: www.healthguidegenius.com]

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