Insomnia and sleeping issues are unfortunately very common, and millions of people are struggling to get the needed and vital rest for their body and mind every single night.
Sleep is of utmost importance for our entire health, so the lack of sleep can be the reason for the development of numerous health issues.
Before you turn to sleeping medications to treat sleeping disorders, which can cause severe side-effects, you should try to treat them in a natural way first.
We suggest a natural remedy which will help you fall asleep faster, and wake up fully energized and in a great mood. It contains two extremely beneficial, cinnamon, and honey. Here is how to prepare it:
Recipe for Honey and Cinnamon sleeping remedy
Ingredients:
- A teaspoon of raw, organic honey
- A teaspoon of cinnamon
- 8 ounces milk
Directions:
Add the milk in a saucepan, and heat it. Then, remove it from heat, and add the honey and cinnamon, Stir well. Drink the remedy an hour before bedtime.
The cinnamon will prepare the body for a restful night's sleep. It will also boost blood circulation and stabilize blood glucose levels, which will prevent waking up during the night.
Honey is a concentrated water solution of 2 sugars, which are easily broken down and absorbed by the body. It will promote sleep, and enable an adequate supply of liver glycogen during the night.
Honey is a miraculous natural product that offers countless other health benefits, as follows:
- It fights fatigue
- It boosts the immune system
- Boosts energy levels
- it is full of minerals, antioxidants, and vitamins
- Honey treats anxiety
- Honey fights inflammation
- Honey soothes pain
- It soothes hiccups
- Honey relieves morning sickness
- Honey lowers cholesterol levels
- Honey treats eczema, in a combination with ginger and black pepper
- Cleanses the liver and colon from parasites
- Moisturizes the skin
- Fights bad breath
- Honey helps in the case of hangovers
- Honey treats arthritis pain
- treats low white blood cell count
- treats headaches
- disinfects wounds and treats burns
- Soothes leg cramps
- Treats metabolic stress
- Honey treats pollen allergies
- Honey offers potent antibacterial and antifungal properties
- It relieves a sore throat
- Honey alkalizes the body
- promotes the growth of good bacteria in the body
- Honey treats acid reflux and indigestion
- Honey boosts blood circulation
- Treats dandruff
- Helps weight loss
- Clears the sinuses
- Treats hay fever
- Improves the eyesight
- Treats ulcers
On the other hand, cinnamon is a highly nutritious and beneficial spice as well, and here are its advantageous properties:
-- Cinnamon regulates blood sugar
-- Cinnamon lowers LDL cholesterol and triglycerides
-- Fights the spread and growth of cancer cells
-- Kills several bacteria types, including E.coli
-- Cinnamon is rich in manganese, calcium, fiber, iron, and manganese
-- Neutralizes bad odor
-- Improves mood, alertness, and memory, and stimulates the cognitive function, and focus
-- Improves blood circulation
-- Controls appetite
-- Prevents food poisoning
-- Offers antimicrobial properties that fight viruses, fungi, and bacteria
-- It treats candida, ringworm, athlete's foot
-- Helps weight loss
-- It is a potent antioxidant that prevents free radical damage and premature aging
-- Its antibacterial properties protect the gums and teeth from damage
-- Fights infertility
-- Fights bad breath
-- It fights the pain and inflammation in the case of arthritis
-- Prevents mood swings
-- Soothes menstrual cramps
Well, we gave you multiple reasons to start drinking this natural remedy daily, starting from tonight, didn't we?
The post 3-Ingredient Remedy That Will Help You Fall Asleep Faster appeared first on The Healthy Food House.