Constipation is a common issue these days, and it often leads to heaviness in the stomach and pain. This is a sign that the body is full of feces, so it needs to be cleansed as soon as possible. You can treat constipation with the help of some drugs, but choosing a healthier alternative is always a better choice.

Therefore, we will suggest a natural remedy that will help you eliminate the toxins and waste accumulated in the intestines, and boost the function of the body.

The function of the colon is crucial for our overall health, as it facilitates digestion. The body processes 100 tons of food and 40 thousand liters of liquids through our life, and this means that our intestines contain pounds of waste, which if not eliminated properly, can damage the body, intoxicate the blood, and lead to numerous health issues.

If its function is somehow reduced, we can experience symptoms like appetite loss, headaches, constipation, nausea, dizziness, diarrhea, stomach pain, weak immune system, inflammation of the abdomen, fatigue, and bad breath.

Here are two natural ways to empty the colon and boost overall health:

Lemon, honey, and apple juice colon cleanse

Ingredients:

• 500 ml unfiltered apple juice
• 500 ml of water
• 3 lemons
• Raw honey (optional)

Instructions:

Squeeze the lemons, and mix well with the unfiltered apple juice and the water. Sweeten with honey.

Drink a glass of this cleansing remedy on an empty stomach and enjoy your breakfast. During the day, drink a glass of it half an hour after every meal.

Salt water flush

The salt water cleanse effectively cleanses the colon and the digestive system, and for best results, practice it the first thing in the morning, before the breakfast. Yet, note that you should stay at home, as shortly afterward you will feel the urge to go to the bathroom.

Here is how to prepare the salt water:

Salt Water Flush Recipe

Ingredients:

• 2 teaspoons of sea salt
• 2 tablespoons of fresh lemon juice or one cup of lemon water
• 1 liter of hot filtered water

Directions:

Heat the water, and add the ingredients to it. Pour the mixture into a jar with a lid, and shake vigorously to fully dissolve the salt.

Then, drink the mixture quickly, under 5 minutes, if possible.

Next, lie down on the side, and gently massage the belly. Then, repeat the same on the other side.

Try to hold in the solution for half an hour, for the body to be able to absorb the salt completely.

You will feel a strong urge to go to the bathroom shortly afterward. You might need to use the bathroom several times before you have entirely cleansed the colon.

These cleansing procedures will drastically improve your health!

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