Our bodies need an occasional detox cleanse. After all, it can boost various bodily functions and remove the accumulated toxins and waste from the system. Moreover, it can strengthen the immune system and improve digestion.
If you choose this particular soup detox to cleanse your body, you might boost the liver functions, kidneys, skin, gut, and lymphatic system. This healthy soup cleanse is both nutritious and tasty.
To get all the benefits this soup can offer, you can eat five or even six bowls of soup every day.
By drinking a lot of water and eating soup, your body will stay hydrated at all times, and it may easily flush out all the toxins and accumulated waste.
Soup Detox Recipe
Here is what you will need to make a delicious soup.
Recommended Ingredients
- bone/vegetable/miso broth
- starchy vegetables (acorn squash, beets, parsnips, potatoes, etc.)
- fibrous vegetables (leeks, kale, carrots, zucchini, onions, spinach, etc.)
- proteins (nuts, lentils, beans)
- spices (cumin, ginger, cinnamon, garlic, etc.)
- optional: olive oil, coconut, oil, or avocado oil, etc.
If you don't know which ones to pick, we have 3 different soup recipes that might help you start.
Check them out and see which one suits your taste the most.
1. Ginger and Carrot Soup
Here is how you can make this delicious soup.
Ingredients
- one cup of coconut milk
- six cups of bone or vegetable broth
- two chopped onions
- three chopped garlic cloves
- two tablespoons of coconut oil
- three tablespoons of freshly grated ginger
- two lbs of chopped carrots
- salt and pepper to taste
- two tablespoons of collagen
Instructions
In a pot add the broth, garlic, carrots, and ginger. Bring the pot to a boil and let it simmer. In a different pan, add the coconut oil and onions and cook until they get a browny caramel "“ like look.
Add the cooked onions to the broth and mix with a spoon. Lastly, add the coconut milk, and spices. Cook until the carrots and ginger become soft.
2. Red Lentil Soup
For this delicious lentil soup you'll need the following:
Ingredients
- a quarter cup of ghee, coconut oil or olive oil
- half a teaspoon of chili powder
- an inch of minced ginger root
- four and a half cups of vegetable broth (you can also use bone broth)
- half a cup of red lentils
- one chopped onion
- half a teaspoon of paprika
- salt and pepper to taste
- two chopped carrots
- one chopped apple
- half a teaspoon of ground cumin
- (optional) Coconut cream
- two chopped sweet potatoes
Instructions
On medium heat cook the coconut oil in a pot and add the onions, carrots, apple, and potatoes. After cooking them from ten to fifteen minutes add the lentils, broth, cumin, ginger, chili, and paprika to the soup.
Bring the soup to a boil and let it simmer for half an hour or until it thickens.
When it is ready to add the coconut cream.
3. Broccoli Soup
For this delicious soup you will need the following:
Ingredients
- two and a half cups of broccoli
- freshly squeezed lemon juice of half a lemon
- three chopped celery stalks
- one chopped onion
- two chopped carrots
- two tablespoons of coconut oil
- half a teaspoon of salt
- two cups of bone or vegetable broth
- one cup of kale or spinach
Instructions
Heat a pot and add the oil, celery, broccoli, and onion. Let them cook for about five minutes before adding the broth and the rest of the ingredients.
Once it starts to boil, reduce the heat and let it simmer for five minutes or until it becomes thicker.
That's it! Enjoy!
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