Do you often find yourself running out of time during the day to make a proper lunch? If so, then you'll love these easy recipes that can be made in a flash! These recipes are perfect for those days when you need something quick and healthy. We've got a variety of different recipes for you to choose from, including sandwiches, salads, and soups.
Start With The Basics
There are a few things that you need to have in your kitchen before you can start making quick and easy lunches. First, make sure you have some basic staples like bread, peanut butter, and jelly. These simple ingredients can be turned into a variety of different lunchtime meals. Next, stock up on some fresh fruits and vegetables. These will add some much-needed nutrients to your lunchtime meal and can be used in a variety of different recipes. Finally, don't forget to grab some snacks for later in the day. A bag of chips or a healthy granola bar will help tide you over until dinner time.
Additionally getting the equipment such as a good knife, cutting board, pots and pans can make cooking much faster. Getting the best pasta strainer available and a great knife sharpener can help with the cooking process. Pots and pans also can double as serving dishes. With these basic ingredients and tools in your kitchen, you are ready to start making quick and easy lunches.
The Classic Sandwich
To make a classic sandwich, all you need is some bread and your favorite fillings. For the bread, you can use any type you like - white, whole wheat, rye, etc. As for the fillings, the sky's the limit! You can use meats like turkey or ham, cheese of your choice, vegetables like lettuce or tomatoes, and even spreads or sauces. Some great fillings to try are avocado, peanut butter and jelly, and chicken salad.
Simply assemble your sandwich by putting the fillings on one slice of bread and then topping it with another slice. If you're using a wet filling like condiments or spreads, you can either put them on the bread first or wait until after you've assembled the sandwich. Then, cut it into four equal pieces and enjoy.
A Quick And Easy Salad
This is a great option if you want something light and healthy. All you need is some salad greens, cherry tomatoes, slivered almonds, and your favorite dressing. You can also add grilled chicken or salmon for extra protein. Salads are a great way to pack in lots of nutrients into one meal. They're also quick and easy to make, which makes them perfect for busy weekdays. This particular salad is packed with antioxidants from the cherry tomatoes and vitamin E from the almonds. It's also high in fiber and folate. Plus, it's delicious! Give it a try next time you're looking for a quick lunch idea.
Ceaser, ranch, or balsamic vinaigrette are all great options for dressing. You can also add some crumbled feta cheese or goat cheese if you're looking for something extra. Try out different combinations of ingredients until you find a salad that you love.
A Nourishing Soup
This soup is perfect for a quick and easy lunch. It is packed with healthy ingredients, and it will keep you feeling full until dinner time. You'll need one chopped onion, two minced garlic cloves, one tablespoon olive oil, six cups chicken broth, two cups water, one cup white quinoa, one can of black beans (rinsed and drained), one can of corn (drained), and one teaspoon chili powder.
To start, heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic cloves, and cook until softened. Next, add the chicken broth and water to the pot. Bring the mixture to a boil before adding the quinoa. Cook until the quinoa is tender before stirring in the black beans and corn. Finally, stir in the chili powder before serving.
Fruit And Veggies On The Go
If you're looking for an easy and healthy lunch option, packing a fruit and veggie plate is a great choice. Not only are fruits and veggies packed with nutrients, but they're also convenient to take on the go. Plus, there are endless possibilities when it comes to creating fun and creative combinations. Carrots, grape tomatoes, and cucumber slices are a great place to start but don't be afraid to experiment with different fruits and vegetables. Be sure to pack your fruit and veggie plate in a reusable container, so you can enjoy it later on in the day. Also, broccoli floret, cauliflower florets, cherry tomatoes with strawberries and blueberries, and a sliced hard-boiled egg can make a great lunch too.
Leftovers? No Problem!
One of the best things about cooking is that you can always find a use for leftovers. If you have some extra cooked chicken, for example, you can shred it and add it to a salad or make a quick chicken sandwich. If you have leftover soup, you can heat it and have a simple meal. Extra cooked rice can be turned into a stir-fry, and extra cooked vegetables can be added to a quiche. If you have some leftover macaroni and cheese, you can add some eggs and make a breakfast casserole. Leftover vegetable cuts can also be added to a frittata. To make frittata simply beat your eggs, then add in the other ingredients. Heat some oil or butter in a frying pan over medium heat, pour in your egg mixture, and cook until the edges are set and the center is cooked through. Once you get the hang of cooking, you can start to experiment and make your variations. Don't be afraid to try new things. Cooking is all about trial and error, so don't be discouraged if something doesn't turn out quite the way you wanted it to. The most important thing is to have fun and enjoy the process.
The best way to make sure you have a healthy and delicious lunch is to start with the basics. These recipes are all simple, yet they provide plenty of nutrients and flavor. So, whether you're in a hurry or you just want something easy, these recipes will do the trick.
