There has been a lot of back and forth about the benefits and concerns over the consumption of eggs.
Like all things, consuming eggs in moderate proportion will give you all the health benefits while alleviating any potential disadvantages.
New studies have shown that eating eggs do not increase the risk of cardiovascular diseases, so even if you have had health issues in the past, you could benefit from eating eggs.
So however you feel like enjoying them, crack open a few eggs and reap the rewards.
Your Brain Receives Important Nutrients
Phospholipids, which are responsible for ensuring normal communication of brain cells, consist of choline. This vitamin plays a big roll in building material in the brain. Choline can be found in eggs, so by eating 2 eggs each day, you are ensuring your body is receiving enough of this important nutrient. Not getting enough choline can lead to memory decrease over time.
Preserve Your Eyesight
Chicken eggs are rich in lutein, which is responsible for clear and sharp eyesight. With this deficiency, eyesight can irreversible deteriorate because of destructive changes in the eye tissue.
Lutein can also help protect against diseases such as age-related macular degeneration and cataracts.
Vitamin D Helps To Absorb Calcium
Vitamin D is essential to help calcium better absorb and strengthen your bones and teeth. Good sources of it are fish oil and eggs. Given the choice between drinking a spoonful of fish oil or eating a hard boiled egg, I think he answer is obvious, considering the Vitamin D content is the same in both cases.
But that's not all eggs can do for you.
Eggs are loaded with tons of vitamins and nutrients that your body needs to remain healthy.
- 13 essential nutrients
- 9 essential amino acids
- 6 grams of protein
- Lutein and Zeamanthin
- Choline
- Naturally Occurring Vitamin D
You Get a Good Source of Vitamin B
Protect your skin, hair and liver with the Vitamin B content that can be found in eggs. Phospholipids contained in eggs help to promote the elimination of toxins from the liver. Biotin, vitamin B12 and digestible nourishing proteins help to contribute to the strengthening of your hair and skin.
It Reduces Cardiovascular Disease Risk
People who are concerned about their heart health often avoid eggs because of the cholesterol they contain. New research has now shown that the cholesterol found in eggs is balanced with phosphatides, so it's not harmful to our health. In addition, eggs contain Omega-3 acids which reduce triglyceride levels which reduces the risk of cardiovascular diseases.
Decreases Your Risk of Cancer
While being necessary in the brain, choline also helps to reduce the risk of cancer. In BioMed study, it was shown that women whose daily diet in their teens included eggs, the risk of developing breast cancer decreased by 18%.
Not all eggs are created equal. There are major nutritional differences between true free-range chicken eggs and commercially farmed eggs.
True free-range eggs eat a natural nutrient-dense diet of seeds, green plants, insects and worms. The USDA defines "free-range" chickens as those with access to outside, which has nothing to do with with what the chickens eat.
If you want to ensure you know where your eggs are coming from, try getting them locally from a farm.
You Start to Lose Weight
If you have been struggling on your weight-loss journey, eggs may be the answer!
Research has suggested that if you combine a low-calorie diet with eggs for breakfast you will lose weight twice as quickly. A protein-packed breakfast that includes eggs will stay with you longer which allows you to decrease your food consumption in a day.
Conceive a Baby
The B Vitamins are responsible in the formation of sex hormones. Vitamin B9, also known as folic acid is essential to the body of pregnant women. It helps with red blood cells, and the neural tube of the fetus. 1 chicken egg contains 7.0 mcg of the vitamin.
The Aging Process Slows Down
From extensive skin care products, to cosmetic rejuvenation, who would have though the secret to continuing to look young is in your fridge. Research has shown that 87% of women from 35-40 years old had age spots disappear and skin appear lifted. Men, on the other hand, had wrinkles noticeably smoothed around the eyes.
Will this change the way you eat eggs? Let us know in the comments!