All winter you hear people telling you that getting enough vitamin D is the most important thing you need to do. They say it's important for so many reasons, but how are we supposed to know when it's necessary? What should we be watching out for if we want to make sure that our bodies have enough?
The symptoms of a vitamin D deficiency can be a little tricky to identify because they are often associated with other causes, but these are the 8 signs you should be watching out for.
1. Getting Sick
If you find you are getting sick all the time, you should consider the levels of vitamin D in your system. If you don't have enough vitamin D you body will be unable to fight off infections, colds, or even the flu.
2. Back & Bone Pain
People are often misdiagnosed with fibromyalgia because their chronic pain gets so bad when they are low on vitamin D. The vitamin is important to help prevent aches and pains throughout the muscles and bones of your entire body.
3. Excessive Sweating
It's especially common in newborns to see their heads sweating because of a vitamin D deficiency, but it can happen to anyone. If you notice that you are sweating even when you aren't engaging in any activity, you should get your levels checked.
4. Stomach Issues
If your body is lacking in vitamin D, you may experience gluten sensitivity, inflammatory bowel disease, or Crohn's disease.
Those aren't the only symptoms you should be watching out for...
5. Muscle Weakness
Your muscles won't only hurt, you will actually feel weaker than you normally do. Lacking in vitamin D will cause you to have a harder time controlling your muscles and leave you feeling out of control of your own body.
6. Depression
Depression is a common symptom when you are lacking in vitamin D. Doctors suspect that it is because it works in the parts of the brain that affect serotonin, which controls your mood.
7. Wounds Don't Heal
If you are injured or get a scrape, you will notice that you won't heal as fast. If you find your cuts and scrapes are staying open for too long, you should have your vitamin D levels tested.
8. Exhaustion
Lacking vitamin D in your system will cause you to feel fatigued even when you have slept enough. Apparently having too little vitamin D leads to your body not producing enough blood while will make you feel tired.
If you are experiencing any of these symptoms, you should ask your doctor to check your vitamin D levels. It's an easy solution of eating foods rich in vitamin D or taking a supplement, and it will make a huge impact on your life.
