Mornings are incredibly important. They set the tone and get you prepared for any challenges you’re going to be tackling during the day, whether it’s at work or from home. Failure to have a good morning routine will cause you all sorts of problems, from tiredness to disorganization – and that’s something you don’t want to happen. This article is here to help – 7 genius ways you can improve your morning routine.
1. Play some video games
Video games are a fun and light-hearted way to give your morning a boost. Sure, you might not be able to play them for long but even just a quick 20-minute session on your favourite game can immediately put you in a good mood.
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2. Do some basic exercises
After waking up, getting your body moving will help to get your blood flowing and your muscles activated. This is what you want, as it will give you a physical and mental boost that should last until the evening time (when you should exercise for the 2nd time).
Here are some basic, but effective, exercises to incorporate into your morning routine:
- Push-ups
- Squats
- Sit-ups
- Star jumps
- Planks
Make sure to do these exercises in a spacious area, like the living room.
3. Cleanse and moisturise your face
During the night, oil can build up on your face (especially when it’s rubbing against your pillows). Therefore, in the morning, it’s essential that you cleanse your face and moisturise it. This will add a glow to your skin and make you feel fresh. In fact, if you use a natural moisturiser, your co-workers and friends will compliment your appearance.
4. Try cold showers
Did you know that cold showers are actually beneficial to the human body? That’s why more and more people have started to include them in their morning routines.
Here are some of the benefits of having cold showers:
- Increased blood circulation
- A ‘wake up’ effect
- Closed skin pores, meaning less dirt and oil
- Healthier hair
Give cold showers a try – you won’t regret them.
5. Set reminders for throughout the day
In the morning, take some time to plan your activities throughout the day and set reminders on your phone for each one. For example, ‘Meeting at 1 PM’ and ‘Dentist at 4 PM’. This will add some consistency and organisation to your day; drastically reducing your stress levels.
6. Check your emails
After waking up and getting changed, it’s the best time to check your emails. Whether you have emails from clients or managers, you can ping replies out before dinner time, enabling yourself to stay on top of everything. Remember, nothing is more stressful than a list of unread emails piling up, so use your mornings to stop it from happening.
7. Drink plenty of water
Lastly, drink plenty of water in the morning so that you’re properly hydrated and ready to tackle the day. It’s best to drink water after waking up to help activate your muscles and immune system, as well as to combat any dehydration from the night before.
