Have you ever wondered if any of the plants we eat contain secret cures to some of the ailments we suffer from? Herbal remedies have been used for thousands of years to help cure anything from the common cold to tumors.

If you've ever felt stressed, overwhelmed, or anxious, it's time to look at your diet. In our busy world, your brain has a hard time keeping up, and many suffer from mental ailments such as anxiety, panic attacks, chronic stress, depression, and Alzheimer's.

Protect your brain from disease and improve overall brain function with these 3 herbs:

1. Ginkgo

You may not have heard of this plant, but it's known as "the brain herb" because it improves memory and helps the brain get more oxygen. It's recommended that dementia or Alzheimer's patients take a Ginkgo supplement, since it's been scientifically proven to reduce symptoms.

2. Ginseng

This root is the caffeine you actually need. Not only is Ginseng an energizer, but it also acts as a mood-enhancer and anti-inflammatory remedy. A study found that a group of people who took Ginseng for 12 weeks had improved memory compared with those who did not take it.

3. Rosemary

This herb is known for its memory-improving benefits and has been known to help those with Alzheimer's disease. Researchers at the University of Northumbria found that participants who were exposed to Rosemary oil experienced significant memory improvement. You might want to add some Rosemary to your mashed potatoes and roast beef next time!

Please note: You should always consult your doctor before taking any new herbal remedy, especially if you are on medication. The properties in some herbs can interfere with the medication's effectiveness.

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